Blog





Transcript: The Sacred Pause
Transcript: The Sacred Pause
~~ A Talk Given by Tara Brach, PhD on September 30, 2015 Listen and watch: The Sacred Pause Download... Read more >
Blog: Looking Through the Eyes of Another
Blog: Looking Through the Eyes of Another – Transforming Separation into Shared Consciousness
Looking Through the Eyes of Another: Transforming Separation into Shared Consciousness I often talk about how suffering arises from... Read more >
What You Practice Grows Stronger
Blog: What You Practice Grows Stronger: Choosing Joy to De-Condition Our Negativity Bias
What You Practice Grows Stronger: Choosing Joy to De-Condition Our Negativity Bias Some years back, I was talking with... Read more >
Whwn News Makes Us Miserable
Blog: When the News Makes Us Miserable: Remembering a Fuller Presence and Larger Truth
When the News Makes Us Miserable: Remembering a Fuller Presence and Larger Truth People ask me regularly about how... Read more >
A Heart That is Ready for Anything
Blog: A Heart That Is Ready for Anything
A Heart That Is Ready for Anything ~ When the Buddha was dying, he gave a final message to... Read more >
Darkness of the Womb: Four Key Steps in Transforming Suffering
Transcript: Darkness of the Womb: Four Key Steps in Transforming Suffering
~ a talk by Tara Brach presented on January 25, 2017 Listen and watch: Darkness of the Womb –... Read more >
Healing Trauma
Transcript: Healing Trauma – The Light Shines Through the Broken Places
~ a talk by Tara Brach presented on March 08, 2017 Listen to and watch: Healing Trauma: The Light... Read more >
Meditation: Awake Openhearted Awareness
Blog: Discovering the Gold – Remembering Our True Nature by Cultivating Mindfulness and Compassion
Discovering the Gold: Remembering Our True Nature by Cultivating Mindfulness and Compassion I remember when I was on a... Read more >
Exquisite Risk Transcript - Undefended Heart
Transcript: Taking ‘The Exquisite Risk’: An Undefended Heart – Transcription
~ a talk by Tara Brach presented on March 22, 2017 Listen and watch: Taking ‘The Exquisite Risk’: An... Read more >
Blog: The Freedom of Yes – Allowing Life to be Just as It Is
I often quote the psychologist Carl Rogers, who said, “It wasn’t until I accepted myself, just as I was,... Read more >
Where Does it Hurt?
Blog: Where Does It Hurt? Healing the Wounds of Severed Belonging
I recently heard about a man who attempted to sneak his pet turtle onto a flight by placing it... Read more >
The Space Between Stories: Evolving Consciousness
Blog: The Space Between Stories: Evolving Consciousness
The Space Between Stories: Evolving Consciousness ~ These days we are seeing all around us a lot of turbulence,... Read more >
Guidelines for Intro Meditation
Guidelines: Introducing Meditation Practices to Psychotherapy Clients
Guidelines: Introducing Meditation Practices to Psychotherapy Clients ~ Tara Brach Meditation practices increase mindfulness and openheartedness in daily life.... Read more >
Meditation Bell
Blog: How to Start a Mindfulness Meditation Group
• How to Start a Mindfulness Meditation Group (PDF) – Mindfulness meditation groups are a wonderful way of connecting... Read more >
Love is Always Here
Transcript: Love is Always Loving You
• View or download the transcript (PDF) of “Love is Always Loving You” (transcription services by: www.gmrtranscription.com) • Listen... Read more >
FAQ for Meditation
FAQ for Meditation
Download the Meditation FAQ ( in PDF) ~ Establishing a Practice ~ How do I start a period of... Read more >
Brief Meditation
Blog: Working with Pain – Summary of Mindfulness Strategies
See also: Resources for Working with Pain Working with Pain – Summary of Mindfulness Strategies At one time or... Read more >
Taking Your Hands Off the Controls
Blog: Taking Your Hands Off the Controls
As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the... Read more >
Blog: The Opportunity of “The Magic Quarter Second”
In the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an... Read more >
Blog: Enlarging Our Tribe – Seeing Behind Appearances
In the mid-1970s I worked as a tenants’ rights activist with poor families in Worcester, Massachusetts. Through organizing tenants’... Read more >