Blogs





Creating a Home Retreat: Finding Freedom Wherever You Are
Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]
Tara Brach, Jack Kornfield, Trudy Goodman Download in PDF: Creating a Home Retreat: Finding Freedom Wherever You Are Hi... Read more >
Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your... Read more >
Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Transcript & Audio ~ Guided Meditation: The Practice of Vipassana (Mindfulness) (15:27 min.)
Download in PDF: Guided Meditation: The Practice of Vipassana (Mindfulness) The Buddhist practice for developing mindfulness is called vipassana,... Read more >
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. – Chapter One
CHAPTER ONE: RAIN Creates a Clearing Do not try to save the whole world or do anything grandiose. Instead,... Read more >
Blog: Turnung Toward Fear with RAIN
Blog: Turning Toward Fear with RAIN
Turning Toward Fear with RAIN Adapted from Tara’s new book – Radical Compassion: Learning to Love Yourself and Your... Read more >
RAIN: A Practice of Radical Compassion
RAIN: A Practice of Radical Compassion
RAIN: A Practice of Radical Compassion Português : RAIN: Uma Prática de Compaixão Radical The acronym RAIN is an... Read more >
Gratitude: Entering Sacred Relationship
Transcript ~ Gratitude: Entering Sacred Relationship
~ A Talk Given by Tara Brach, on November 29, 2019 – Gratitude arises when we are in sacred... Read more >
Blog: Tonglen Radical Compassion Short Talk & Meditation: Tonglen - Radical Compassion
Transcript: Tonglen: Radical Compassion
Tonglen: Radical Compassion A Short Talk and Guided Meditation from the IMCW Spring Retreat, 2017 Tara Brach Listen or... Read more >
Shifting from Blame to Love: 3 Practices for a Wise Heart
Blog: Shifting from Blame to Love: 3 Practices for a Wise Heart
Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to... Read more >
Transcript: The Sacred Pause
Transcript: The Sacred Pause
~~ A Talk Given by Tara Brach, PhD on September 30, 2015 Listen and watch: The Sacred Pause Download... Read more >
Blog: Looking Through the Eyes of Another
Blog: Looking Through the Eyes of Another – Transforming Separation into Shared Consciousness
Looking Through the Eyes of Another: Transforming Separation into Shared Consciousness I often talk about how suffering arises from... Read more >
What You Practice Grows Stronger
Blog: What You Practice Grows Stronger: Choosing Joy to De-Condition Our Negativity Bias
What You Practice Grows Stronger: Choosing Joy to De-Condition Our Negativity Bias Some years back, I was talking with... Read more >
Whwn News Makes Us Miserable
Blog: When the News Makes Us Miserable: Remembering a Fuller Presence and Larger Truth
When the News Makes Us Miserable: Remembering a Fuller Presence and Larger Truth People ask me regularly about how... Read more >
A Heart That is Ready for Anything
Blog: A Heart That Is Ready for Anything
A Heart That Is Ready for Anything ~ When the Buddha was dying, he gave a final message to... Read more >
Darkness of the Womb: Four Key Steps in Transforming Suffering
Transcript: Darkness of the Womb: Four Key Steps in Transforming Suffering
~ a talk by Tara Brach presented on January 25, 2017 Listen and watch: Darkness of the Womb –... Read more >
Guided Reflection: Recognizing the Trance of Unworthiness
Guided Reflection: Recognizing the Trance of Unworthiness
Recognizing the beliefs and fears that sustain the trance of unworthiness is the beginning of freedom. You might find... Read more >
Healing Trauma
Transcript: Healing Trauma – The Light Shines Through the Broken Places
~ a talk by Tara Brach presented on March 08, 2017 Listen to and watch: Healing Trauma: The Light... Read more >
Meditation: Awake Openhearted Awareness
Blog: Discovering the Gold – Remembering Our True Nature by Cultivating Mindfulness and Compassion
Discovering the Gold: Remembering Our True Nature by Cultivating Mindfulness and Compassion I remember when I was on a... Read more >
Blog: Soul Recovery: Healing the Shame of Trauma
Blog: Soul Recovery: Healing the Shame of Trauma
In Shamanistic cultures, it is believed that when a person is traumatized, their soul leaves their body as a... Read more >
Exquisite Risk Transcript - Undefended Heart
Transcript: Taking ‘The Exquisite Risk’: An Undefended Heart – Transcription
~ a talk by Tara Brach presented on March 22, 2017 Listen and watch: Taking ‘The Exquisite Risk’: An... Read more >

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