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Part 2 - Healing Anxiety - How Meditation Frees Us - Sleep
Part 2 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the...

Three Attitudes that Nourish a Liberating Practice
Three Attitudes that Nourish a Liberating Practice

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation...

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment...

Part 1 - Healing Anxiety - How Meditation Frees Us
Part 1 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the...

Authentic Thanks Giving
Authentic Thanks Giving

How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence...

Survival of the Nurtured - Our Path to Belonging
Survival of the Nurtured – Our Path to Belonging

“We are not the survival of the fittest. We are the survival of the nurtured.” — Louis Cozolino We...

Meditation: Awakening Our Energy Body
Part 2 – The Jewel in the Lotus: Cultivating Compassion

The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our...

Worrier Pose - Finding Freedom from the Body of Fear
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)

While fear is a natural part of our make up, many of us suffering when the “on” button gets...

Retreat Meditation: Loving Kindness - Awakening and Expressing Our Heart
Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)

This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We...

Part 1 - The Jewel in the Lotus: Cultivating Compassion
Part 1 – The Jewel in the Lotus: Cultivating Compassion

The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our...

Part 2: Rewiring for Happiness and Freedom
Part 2: Rewiring for Happiness and Freedom

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were...

Part 1: Rewiring for Happiness and Freedom
Part 1: Rewiring for Happiness and Freedom

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were...

The Sacred Pause
The Sacred Pause

Transcript now available: The Sacred Pause  CC ~ When we are lost in the trance of doing, our lives...

Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

Part 1: Impermanence - Awakening Through Insecurity
Part 1: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

Part 2: Awakening through Anger – The U-Turn to Freedom
Part 2: Awakening through Anger – The U-Turn to Freedom (from archives)

While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and...

Part 1: Awakening through Anger – The U-Turn to Freedom
Part 1: Awakening through Anger – The U-Turn to Freedom

Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence...

Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Part 2: Vulnerability, Intimacy, & Spiritual Awakening

We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid...

Part 1: Vulnerability, Intimacy, & Spiritual Awakening
Part 1: Vulnerability, Intimacy, & Spiritual Awakening

We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid...

Discovering the Power of Prayer
Discovering the Power of Prayer

We all know the pain of separation and have a longing for connection. When we silently listen to and...