Talks: Audio & Video


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Seeing Basic Goodness - Part 2
Seeing Basic Goodness – Part 2

Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm...

Seeing the Goodness - Part 1
Seeing Basic Goodness – Part 1

Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm...

Eating Addiction: How Meditation Helps Free Us
Eating Addiction: How Meditation Helps Free Us

Buddhist psychology views clinging as the source of suffering, and one of the great domains of clinging is compulsive...

After the RAIN (retreat talk)
After the RAIN (retreat talk)

This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to painful domains of...

Responding to Change with a Wise Heart
Responding to Change with a Wise Heart

An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow...

Listening with an Awake Heart – Part 2
Listening with an Awake Heart – Part 2

“Listening and feeling heard are absolutely intrinsic to awakening our hearts and cultivating an open awareness in ourselves and...

Listening with an Awake Heart
Listening with an Awake Heart – Part 1

Deep listening – to our inner life, each other and our world – is an intrinsic expression of our...

From Head to Heart
From Head to Heart

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times...

Namaste - Seeing the Truth of Who We Are
Namaste: Seeing the Truth of Who We Are

A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our...

Trusting Who We Are (retreat talk)
Trusting Who We Are (retreat talk)

The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness...

Meditation: Basic Elements
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)

This short talk and guided meditation offers an overview of what many people find is a natural unfolding within...

Part 2 - Awakening Our Body's Awareness
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Awakening Our Body's Awareness - Part 1
Awakening Our Body’s Awareness – Part 1

CC ~ Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes...

Part 4 - Equanimity
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living,...

Part 3: Joy - Present Heart - Universal Expressions of Love
Joy – Part 3 of Present Heart: The Universal Expressions of Love

Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and...

Compassion Part 2 Present Heart
Compassion – Part 2 of Present Heart: The Universal Expressions of Love

Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by...

Present Heart
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness...

Part 3 - Freedom from Othering
Part 3 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us

A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning...

Freedom from Othering
Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us

A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning...

Freedom from Othering
Part 1 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us

A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning...