archive 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 201 Page 1 of 3012345 >Last » 2018/12/05 - Three Attitudes that Nourish a Liberating PracticeA key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation...2018/12/05 - Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment...2018/11/28 - Part 1 – Healing Anxiety – How Meditation Frees UsAnxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the...2018/11/21 - Authentic Thanks GivingHow do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence...2018/11/14 - Survival of the Nurtured – Our Path to Belonging“We are not the survival of the fittest. We are the survival of the nurtured.” — Louis Cozolino We...2018/11/07 - Part 2 – The Jewel in the Lotus: Cultivating CompassionThe compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our...2018/10/31 - Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)While fear is a natural part of our make up, many of us suffering when the “on” button gets...2018/10/31 - Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We...2018/10/24 - Part 1 – The Jewel in the Lotus: Cultivating CompassionThe compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our...2018/10/17 - Part 2: Rewiring for Happiness and FreedomThe Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were...2018/10/10 - Part 1: Rewiring for Happiness and FreedomThe Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were...2018/10/05 - The Sacred PauseTranscript now available: The Sacred Pause CC ~ When we are lost in the trance of doing, our lives...2018/09/26 - Part 2: Impermanence – Awakening Through InsecurityFrom the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...2018/09/19 - Part 1: Impermanence – Awakening Through InsecurityFrom the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...2018/09/12 - Part 2: Awakening through Anger – The U-Turn to Freedom (from archives)While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and...2018/09/05 - Part 1: Awakening through Anger – The U-Turn to FreedomAnger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence...2018/08/29 - Part 2: Vulnerability, Intimacy, & Spiritual AwakeningWe each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid...2018/08/22 - Part 1: Vulnerability, Intimacy, & Spiritual AwakeningWe each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid...2018/08/15 - Discovering the Power of PrayerWe all know the pain of separation and have a longing for connection. When we silently listen to and...2018/08/08 - Part 2: Healing Depression with MeditationMost people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of... Page 1 of 3012345 >Last »
