Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes...

The often unseen cause of our difficulties in relationships is the societal structures that are marked by violence and...

Mark is a spiritual teacher, wonderful poet, and author of many books including best selling The Book of Awakening....

When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and...

One of the great gifts of mindful awareness is access to true contentment.  These two talks look at the...

One of the great gifts of mindful awareness is access to true contentment.  These two talks look at the...

In Buddhism and most faiths, humility – feeling that we all share common ground, feeling neither superior or inferior...

Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living...

Natalie Goldberg has inspired an entire generation to experience writing as a practice that can awaken our hearts and...

The openness to possibility is essential on a path of awakening and freedom. In this talk we explore what...

The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in...

This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up...

In this interview-style conversation, Jonathan asks Tara questions about key themes in her new book, Trusting the Gold. They...

Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk...

Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our...

The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk...

All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma...

All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma...

John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.”...

Unser Vermögen, tief empfunden zu leben und zu lieben ist stark davon abhängig, wie wir mit Veränderungen und Verlusten...