Talks: Audio & Video - Tara Brach

Talks: Audio & Video


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Namaste: Honoring the Light in All Beings

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the...

belong
Belonging to the Earth

As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living...

Make Love of Your Self Perfect
“Make Love of Your Self Perfect”

Like a dense fog, chronic self-judgment blocks the light of our true nature. This talk explores the challenges to...

Radical Self-Honesty: The Joy of Getting Real
Radical Self-Honesty: The Joy of Getting Real

Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen...

Fear of Aging
Fear of Aging: Finding Freedom in this Impermanent World – Part 2

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

Transforming Two Fears: FOF and FOMO
Transforming Two Fears: FOF and FOMO

There are two common fears that can block us from our full potential – fear of failure (FOF), and...

Fear of Aging - Finding Freedom in this Impermanent World – Parts 1
Fear of Aging: Finding Freedom in this Impermanent World – Part 1

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

The Power of Deep Listening - Part 2
The Power of Deep Listening – Part 2

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

The Power of Deep Listening - Part 1
The Power of Deep Listening – Part 1

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

Namaste: Seeing the Truth of Who We Are
Namaste: Seeing the Truth of Who We Are

A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our...

Awakening Our Body’s Awareness – Part 2
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

The Superpower of Mindful Witnessing
The Superpower of Mindful Witnessing

The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life...

Awakening Our Body’s Awareness – Part 1
Awakening Our Body’s Awareness – Part 1

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Spiritual Hope
Spiritual Hope

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast...

Cultivating a Courageous Heart - Part 2
Cultivating a Courageous Heart – Part 2

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

Cultivating a Courageous Heart
Cultivating a Courageous Heart – Part 1

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

The Three Refuges - Gateways to Awakening
The Three Refuges – Gateways to Awakening

We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding...

RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion

Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring...

Good Othering
“Good Othering” – Helping Each Other Trust the Gold

One of the great gifts we can offer is being a mirror of goodness, reminding one another that we...

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach

Heart-to-Heart A Conversation between Dan Gottlieb and Tara Brach: Pain, Loneliness, Gratitude & Whatever Else Comes Up – Including Love This...