Talks: Audio & Video


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Embodied Spirit - Mindfulness of the Body
Embodied Spirit: Mindfulness of the Body

Embodied Spirit: Mindfulness of the Body ~ The Buddha taught that mindfulness of the body is a direct path...

River of Change - part 2
River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life

River of Change – Bringing a Wise Heart to this Impermanent Life – Part 2 – These two talks...

River of Change Part 1
River of Change – Part 1: Bringing a Wise Heart to this Impermanent Life

River of Change – Bringing a Wise Heart to this Impermanent Life – Parts 1 & 2 – These...

Transforming Two Fears
Transforming Two Fears: FOF and FOMO

Transforming Two Fears: FOF and FOMO – There are two common fears that can block us from our full...

from Dragons to Schmoos - Compassionate Presence
From Dragons to Schmoos – Meeting Life with Compassionate Presence

From Dragons to Schmoos – Meeting Life with Compassionate Presence – The trance of unworthiness is sustained by our...

Trust - Trusting Your Baisc Goodness
Trusting Your Basic Goodness: Part 2

Trusting Your Basic Goodness – Part 2 This talk continues the exploration of what causes our distrust of ourselves,...

Basic Trust - Part 1
Basic Trust – Part 1

Basic Trust – Part 1 – One of the expressions of an awakened heart-mind is a basic trust in...

True Resilience Part 2 - Awakening through All Circumstances
True Resilience – Part 2: Awakening through All Circumstances

True Resilience – Awakening through All Circumstances – Part 2 Spiritual resilience enables us to deepen compassion and wisdom...

Darkness of the Womb: Four Key Steps in Transforming Suffering
Darkness of the Womb: Four Key Steps in Transforming Suffering

Darkness of the Womb: Four Key Steps in Transforming Suffering – CC ~ We can either repeat old fear...

True Resilience - Awakening through All circumstances
True Resilience – Part 1: Awakening through All Circumstances

True Resilience – Awakening through All Circumstances – Part 1 Spiritual resilience enables us to deepen compassion and wisdom...

Three Blessings in Spiritual Life - part 3 - mirror
Three Blessings in Spiritual Life – Part 3: A Mirror

Three Blessings in Spiritual Life – Part 3: A Mirror This 3- part series explores three capacities we all...

Three Blessings on the Spiritual Path - Pt2 - Inner Fire
Three Blessings in Spiritual Life – Part 2: Inner Fire

Three Blessings in Spiritual Life – Part 2: Inner Fire This 3- part series explores three capacities we all...

Forgiveness - Three Blessings in Spiritual Life - Part 1
Three Blessings in Spiritual Life – Part 1: Forgiveness

Three Blessings in Spiritual Life – Part I: Forgiveness This 3- part series explores three capacities we all have,...

Love is Always Here
Love is Always Here

Love is Always Here – One expression of suffering is forgetting that we are intrinsically lovable and worthy. This...

Radical Self-Honesty: The Joy of Getting Real
Radical Self-Honesty: The Joy of Getting Real

Radical Self-Honesty: The Joy of Getting Real – Our suffering arises from the unseen, unfelt, resisted parts of our...

Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence

Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence When we live from our mental control...

Refuge in the Wilderness
Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence

When we live from our mental control towers, we are in a trance that confines our life. These two...

Stories That Imprison Our Hearts - Part 2
Stories That Imprison Our Heart – Part 2

Stories That Imprison Our Heart – Part 2 – Our suffering arises from fear-based stories that are often outside...

Stories That Imprison Our Hearts
Stories That Imprison Our Heart – Part 1

Stories That Imprison Our Heart – Part 1 – Our suffering arises from fear-based stories that are often outside...

Happiness is Possible
Happiness Is Possible: De-conditioning the Negativity Bias – Part 2

Happiness Is Possible: De-conditioning the Negativity Bias – Part 2 ~ There is an inner freedom that expresses as...