See also: Resources for Working with Pain Working with Pain – Summary of Mindfulness Strategies At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to...
It’s another morning, another day of having to live inside a hurting body inherited from a little known, rare genetic condition. I try not to think of how it used to be. I can let go of the younger me, the one who won a yoga Olympics by holding wheel pose for more...
Many years ago when I was pregnant with my son, I decided to have a home birth without drugs, assisted by a midwife. My hope was to be as wakeful and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and...
