Meditation: Listening to Life (18:27 min)

Meditation: Listening to Life (18:27 min)

Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of...
Meditation: Cultivating Deep Listening (19:52 min.)

Meditation: Cultivating Deep Listening (19:52 min.)

Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner. Stand still. The trees...
Meditation: Listening to our Heart (22:16 min)

Meditation: Listening to our Heart (22:16 min)

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our...
Meditation: Listening to our Life (17:54 min.)

Meditation: Listening to our Life (17:54 min.)

A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of our...
Meditation: Listening to Life (24:26 min.)

Meditation: Listening to Life (24:26 min.)

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the...
Meditation: A Listening Presence (20 min.)

Meditation: A Listening Presence (20 min.)

The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to...
Meditation: The Silence that is Listening (21:38 min.)

Meditation: The Silence that is Listening (21:38 min.)

Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself. Open receptive...
Meditation: Mind Like a Vast Sky (18:13 min.)

Meditation: Mind Like a Vast Sky (18:13 min.)

This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and resting in the boundless and loving awareness that is our true...
Meditation: A Listening Receptive Awareness (23:56 min.)

Meditation: A Listening Receptive Awareness (23:56 min.)

The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and...
Meditation: Receiving Life with an Open Awareness (20:45 min.)

Meditation: Receiving Life with an Open Awareness (20:45 min.)

We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience....
Meditation: The Silence That is Listening (14:00 min)

Meditation: The Silence That is Listening (14:00 min)

Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we...
Meditation: The Pathway of Deep Listening (20:48 min)

Meditation: The Pathway of Deep Listening (20:48 min)

Listening is an ideal template for awareness itself – it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness...
Guided Meditation: Listening to Life (25:44 min.)

Guided Meditation: Listening to Life (25:44 min.)

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the...