Category Archives: Relationships

The Courage to Love – Part 1



The gateway to full intimacy and love is our capacity to open to vulnerability. These two talks look at our ways of avoiding vulnerability, and offer guidance in learning to contact and transform our fears into awake and loving presence.

We waste so much energy trying to cover up who we are
when beneath every attitude is the want to be loved
and beneath every anger is a wound to be healed
and beneath every sadness is the fear that there will not be enough time…
Our challenge each day is not to get dressed to face the world
but to unglove ourselves so that the door knob feels cold
and the car handle feels wet
and the kiss goodbye feels like the lips of another being
soft and unrepeatable.

~ Mark Nepo, from The Book of Awakening


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An Appropriate Response: Living from an Awake Heart



Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention.

From Buddhist teachings…

The thought manifests the word;
The word manifests the deed;
The deed develops into habit;
habit hardens into character;
and character into destiny.

So watch your thoughts with care,
And let them spring forth from love
Born out of compassion for all beings.


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Awakening through Conscious Relationships



Communicating our vulnerability and learning to listen – seeking to understand another’s experience – are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.


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The Dance of Relational Trance



When we become emotionally reactive in our relationships, we often go into a trance that creates separation and locks us into a narrow sense of self. This talk explores how, by pausing and deepening our attention, we can reconnect with the wisdom of our hearts.


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Mindful Speech



Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a courageous presence, wisdom and love.


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The Art of Listening–Nourishing Loving Relationships



Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence and quest for understanding that create the grounds for a healing and loving listening attention.


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