Meditation Instructions – RAIN and Question-Response (14:23 min)

Meditation Instructions – RAIN and Question-Response (14:23 min)

Sep 15, 2016

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat. • More...

Aug 30, 2016

Guidelines: Introducing Meditation Practices to Psychotherapy Clients ~ Tara Brach Meditation practices increase mindfulness and openheartedness in daily life. They can also facilitate bringing difficult experiences into awareness and re-processing, i.e.,...