Meditation Instructions - RAIN and Question-Response (14:23 min) - Tara Brach

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Meditation Instructions – RAIN and Question-Response (14:23 min)

Guided Meditations, Question-Response, RAIN, Retreats

September 15, 2016

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat.

• More Resources on RAIN: Recognize, Allow, Investigate, Nurture

photo: Jon McRay

Podcast: Play in new window | Download (Duration: 14:23 — 6.6MB)

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