Meditation Instructions on Retreat – Using RAIN and Question-Response ~
Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat.
photo: Jon McRay
Related Posts
“Coming Back” – Meditation Instructions with Q and A
Morning Question and Response on Retreat (16:46 min)
Meditation: The Mystery of Aliveness (from retreat) (27:40)
Brief Guided Meditation – with no bell at end (9 min.)
Meditation: Gladdening the Mind (18:05 min)
Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Pingback: Meditation Instructions – RAIN and Question-Response (14:23 min) – Tara Brach – Mindful Creation
Pingback: Meditation Instructions – RAIN and Question-Response (14:23 min) – Tara Brach – Mindful Creation
Pingback: Meditation Instructions – Organic Tumeric