Meditation Instructions – RAIN and Question-Response (14:23 min)

Meditation Instructions with RAIN from Retreat

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat.

More Resources on RAIN: Recognize, Allow, Investigate, Nurture


photo: Jon McRay