Part 4 – Living From Presence – Introduction to Meditation

Part 3 – Mindfulness of Thoughts – Introduction to Meditation

The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and...
Part 4 – Living From Presence – Introduction to Meditation

Part 2 – Mindfulness of Emotions – Introduction to Meditation

Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and insecure. In this class we explore how to free ourselves from this...