Introduction to Meditation: Part 1 – Do You Make Regular Visits to Yourself
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in “coming back” from thoughts....
Finding the Juice Inside of Fear
Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence–clear recognition and openheartedness–can free us. This process of facing unmet fears is necessary not only for our own healing, but for any possibility of peace and the healing of our planet.
Befriending Irene
Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom–the mindfulness and compassion–that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.
Wholehearted Living
What stops us from being wholehearted in our relationships and life? This talk explores the conditioning that keeps us from an engaged presence, and the key elements to manifesting heart and spirit in all that we do.
Relating Wisely to Desire
Without desire, this world would not exist. While this universal energy is entirely natural, if we are not mindful of it, desire can become a narrowed fixation or addiction that creates deep suffering. This talk explores the ways we can pay attention that honor this energy without allowing it to cut us off from presence and possess us. (See “Relating Wisely to Desire” in video here)
Learning to Respond, Not React
When life doesn’t go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life’s challenges from our naturally wise heart.
Part 2: The Mystery of Who We Are
Everything we cherish–love, creativity, wisdom, aliveness– arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are. (See “Part 2: The Mystery of Who We Are” in Video)
Part 1: The Mystery of Who We Are
The Buddha taught that we suffer because we don’t realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections
Flow and Presence
In the moments when we are truly happy, there is a sense of both aliveness and presence. This talk reflects on three key ways we remove ourselves from living presence; and offers guided reflections that can re-open us into the flow.
Compass of the Heart
Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our deepest heart’s aspiration, and have that guide the unfolding of our lives.
Presence and Empowerment
In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode–our body, heart and mind become contracted and we disconnect from presence. This talk explores how we can shift from controlling, to an empowering presence. When we do, our deepest wisdom and compassion begin to shape and guide our life.
Soul Recognition: Seeing Past the Mask
We each long to be true to ourselves–to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to three key domains, we train ourselves to see beyond ego conditioning. By deepening our attention, we can free ourselves and others to be who we truly are.
The Art of Listening–Nourishing Loving Relationships
Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence and quest for understanding that create the grounds for a healing and loving listening attention.
