Sure Heart’s Release

Sure Heart’s Release

The pathway to our awakened heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence (a favorite talk...
Part 2: Awakening through Anger – The U-Turn to Freedom

Part 2: Awakening through Anger – The U-Turn to Freedom

While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.  This talk looks at how we can directly engage in this evolutionary adaptation...
True Happiness: Realizing Well-Being

True Happiness: Realizing Well-Being

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.