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Part 2: Awakening through Anger – The U-Turn to Freedom

Nov 18, 2015


While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.  This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing.

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Meditation with Tara Brach