Part 2: Awakening through Anger – The U-Turn to Freedom
While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this evolutionary adaptation...
Compass of Our Heart
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that...
True Happiness: Realizing Well-Being
Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.