Meditation: Blessings of Love (11:26 min)

Meditation: Blessings of Love (11:26 min)

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and...
Sure Heart’s Release

Sure Heart’s Release

The pathway to our awakened heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence (a favorite talk...
Your Awake Heart Is Calling You

Your Awake Heart Is Calling You

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training...
Meditation: Blessings of Love (11:31)

Meditation: Blessings of Love (11:31)

A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and...
Heart Meditation: Loving Presence (33:55 min)

Heart Meditation: Loving Presence (33:55 min)

Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others. – from 2015 fall IMCW retreat