Healing Trauma: The Light Shines Through the Broken Places

Healing Trauma: The Light Shines Through the Broken Places

Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...
Part 2: Awakening through Anger – The U-Turn to Freedom

Part 2: Awakening through Anger – The U-Turn to Freedom

While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.  This talk looks at how we can directly engage in this evolutionary adaptation...