The RAIN meditation is a powerful tool for cultivating openheartedness with others. In this workshop you’ll have the opportunity to tend to a relationship where you feel stuck in emotional reactivity, and explore the inner work that can create the grounds for more understanding and love.
Conscious Loving: Pathways for Awakening Our Heart with Tara Brach is a transformational, 6-week journey toward healthier, more meaningful connections with the most important people in your life.
Includes Links for Mindful Movement and Mindful Dialogue Groups
Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.