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Concern for All Beings: Tara Brach on Plant-Based Eating

online training

A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But as meditation teacher and author Tara Brach argues, there are powerful spiritual opportunities in embracing a plant-based diet.

The Power of Awareness: 7-Week Online Course

online training

The Power of Awareness with Tara Brach & Jack Kornfield is a 7-week in-depth mindfulness training program created to help you take the next step in your personal and spiritual […]

Radical Self-Compassion: 6-Week Online Course

online training

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.