Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
Includes Links for Mindful Movement and Mindful Dialogue Groups
The Power of Awareness with Tara Brach & Jack Kornfield is a 7-week in-depth mindfulness training program created to help you take the next step in your personal and spiritual […]
Now more than ever, the world needs mindfulness. World-renowned mindfulness teachers Tara Brach & Jack Kornfield created The Mindfulness Meditation Teacher Certification Program to give people the training they need to share this life-changing practice with the world.