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Radical Self-Compassion: 6-Week Online Course

online training

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.

The Power of Awareness: 7-Week Online Course

online training

The Power of Awareness with Tara Brach & Jack Kornfield is a 7-week in-depth mindfulness training program created to help you take the next step in your personal and spiritual […]