Meditation: Meeting Anger with Awareness (15:16 min.)

Meditation: Meeting Anger with Awareness (15:16 min.)

When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.   [NOTE: this meditation was given at...
Meditation: Inner Refuge of Calm (21:10 min.)

Meditation: Inner Refuge of Calm (21:10 min.)

In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us...