When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.  

[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]

For more resources on RAIN, visit RAIN Resources. Also check out Tara’s newest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

En-Français: Méditation: Rencontrer la colère avec conscience (15:48 min.)

Image credit: Donna JS Russo Dogfish Art

Video image credit: Re Guillemin

Podcast: Play in new window | Download (Duration: 15:16 — 10.5MB)

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