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Meditation: Meeting Anger with Awareness (15:16 min.)

Jun 10, 2020


When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.  

[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]

For more resources on RAIN, visit RAIN Resources. Also check out Tara’s newest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.

En-Français: Méditation: Rencontrer la colère avec conscience (15:48 min.)

Image credit: Donna JS Russo Dogfish Art

Video image credit: Re Guillemin

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Meditation with Tara Brach