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Guided Reflection: Making the U-Turn – Awakening Through Conflict (12:03 min.)

Jan 7, 2023

How do we honor the intelligence within anger, but not get hijacked into emotional reactivity? In this short reflection, we’ll explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.

Full audio and video at: Navigating Conflict with a Wise Heart – Part 1


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