Meditation: Meeting Anger with Awareness (15:16 min.)

Meditation: Meeting Anger with Awareness (15:16 min.)

When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.   [NOTE: this meditation was given at...
Meditation: Calling on Your Future Self (12:10 min.)

Meditation: Calling on Your Future Self (12:10 min.)

We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.
RAIN on Blame: A Guided Meditation (14:40 min.)

RAIN on Blame: A Guided Meditation (14:40 min.)

When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing...