Reflection: Learning to Stay (4:33 min.)

Reflection: Learning to Stay (4:33 min.)

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning to stay opens up the space that gives us our life. That’s when it becomes real with our inner life… with others. So just do a brief reflection...
Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to...
Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Walking Meditation – Instructions (audio) (6:19 min.)

Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness...