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Reflection: Learning to Stay (4:33 min.)

Dec 27, 2015


We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.

“Learning to stay opens up the space that gives us our life. That’s when it becomes real with our inner life… with others. So just do a brief reflection on this.”

Notice what changes… in just a few moments of offering attention to something that you might habitually pull away from.

Listen and watch the full talk: “Secret Beauty – Seeing the Goodness” – Solstice Evening

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Meditation with Tara Brach