This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to...
In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a dear one, and to all beings everywhere. Listen to the full talk at: Sheltering In Love (Part 1)
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation...
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. How do we find that...
Pour traverser ces moments difficiles, accédons à notre sagesse et à notre amour les plus profonds. Cette méditation guidée appelle la présence bienveillante pour faire l’expérience de la vie avec un coeur calme, sage et rempli de compassion. Cette méditation...
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent...
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite you to sense what it means to you to arrive into presence. You may take a few long deep...
