Share on Pinterest
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Podcast: Play in new window | Download (Duration: 22:59 — 15.8MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (23:44 min.)
Meditation: A Calm Refuge (26:50 min.)
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)
Facing Pandemic Fears with an Awake Heart
Meditation: Open-Hearted Presence (23:53 min.)
A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcript