Meditation Instructions – RAIN and Question-Response (14:23 min)

Meditation Instructions – RAIN and Question-Response (14:23 min)

Sep 15, 2016

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women’s Retreat. • More...
Meditation Instructions with Question/Response (14 min)(retreat)

Meditation Instructions with Question/Response (14 min)(retreat)

Dec 31, 2015

“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the morning meditation at the 2015 IMCW New Year retreat. photo: JonathanFoust.com – Tara at Pearlstone Retreat Center...
Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Nov 5, 2014

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to...