In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and understanding the selfless quality of experience.
Questions and responses with Tara.
Led by Tara
Tara responds to questions from the audience on applying Buddhist practices to our lives.
In this talk Tara responds to questions from participants on how to bring a healing attention to anger, sleepiness, great loss and the wounds of our world. She grounds the teachings in the two wings of clear recognition (of what is happening) and an allowing presence, one that is full with compassion.
This second class in the Art of Practice reviews the basic components of meditation training and illustrates through several stories, the use of the acronym RAIN in awakening loving presence. The session includes a period of question/answer.