Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at the Upaya Zen Center on June 25, 2023, includes short meditations and talks by Frank and Tara, and...
Our Refuge of Heartspace

Our Refuge of Heartspace

Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will allow us to respond wisely to our hurting world? How can we widen the circles of compassion? Our time includes a talk, sharing of responses to several inquiries and...
Evening of Inquiry

Evening of Inquiry

In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.

Evening of Inquiry

Question and Response

Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and understanding the selfless quality of experience.

Evening of Inquiry

Question & Response with Tara: Working with Difficult Weather

In this talk Tara responds to questions from participants on how to bring a healing attention to anger, sleepiness, great loss and the wounds of our world. She grounds the teachings in the two wings of clear recognition (of what is happening) and an allowing presence, one that is full with compassion.