In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
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Guided Meditation: Into the Stillness (a favorite from 2007)
Meditation – Gateway to Presence (10:30 min)
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Meditation: Relaxing Back into Awareness (21:28 min.)
Taking ‘The Exquisite Risk:’ An Undefended Heart