This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative....
When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture. [NOTE: this meditation was given at...
