This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.
Meditation: Healing Shame with RAIN (12:59 min.)
![Healing Shame_IG thumbnail 3 Meditation: Healing Shame](https://www.tarabrach.com/wp-content/uploads/2020/07/Healing-Shame_IG-thumbnail-3-e1594591363641.png)