Meditation: Relaxing Back into Awareness (21:28 min.)

Meditation: Relaxing Back into Awareness (21:28 min.)

When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide...
Meditation: Relaxing with Life (22:57 min.)

Meditation: Relaxing with Life (22:57 min.)

This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)

Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)

Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)

Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – 6, 12, and 18 minutes long – can help in quieting your mind, relaxing your body, and bringing...
Meditation: Relaxing Back into Awareness (20:04 min.)

Meditation: Relaxing Back into Awareness (20:04 min.)

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds,...