Meditations     Talks     Blogs

Meditation: Relaxing Back into Awareness (21:28 min.)

Sep 2, 2020

When we are in our daily trance, we are often leaning forward, on our way somewhere else.

In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.

photo: Hamza Bounaim – Unsplash


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach