Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)

Meditation: Relaxing into Sleep

Relaxing by Day, Sleeping at Night: Finding Inner Stillness and Ease

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.