Meditation: Relaxing Back into Presence (11:56 min.)

Meditation: Relaxing Back into Presence (11:56 min.)

When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over...
Meditation: Letting Go and Letting Be (16:42 min.)

Meditation: Letting Go and Letting Be (16:42 min.)

We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is. Let go of what is pastLet go of what may comeLet go of what is...
Meditation: Opening and Calming (14 min. video and audio)

Meditation: Opening and Calming (14 min. video and audio)

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Explore more videos from Tara at her YouTube channel: https://www.youtube.com/tarabrach. And here’s a list of the website...