Meditation: Opening and Calming (14 min. video and audio) - Tara Brach

Meditation: Opening and Calming (14 min. video and audio)

Meditation: Opening and Calming


This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Explore more videos from Tara at her YouTube channel: https://www.youtube.com/tarabrach.

And here’s a list of the website posts that include videos: https://tarabrach.com/videos/.


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