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Meditation: Opening and Calming (14 min. video and audio)

Feb 15, 2016


This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Explore more videos from Tara at her YouTube channel: https://www.youtube.com/tarabrach.

And here’s a list of the website posts that include videos: https://www.tarabrach.com/videos/.

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Meditation with Tara Brach