Meditation: Relaxing Back into Presence (11:56 min.) - Tara Brach

Meditation: Relaxing Back into Presence (11:56 min.)

Meditation: Relaxing Back into Presence


When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.

Photo Credit: Jonathan Foust


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