Radical Self-Compassion: 6-Week Online Course

Radical Self-Compassion: 6-Week Online Course

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.

War, Healing and Wisdom of the Heart – Live Online Event

War, Healing and Wisdom of the Heart – Live Online Event

    War, Healing and the Wisdom of the Heart Interview with Tara Brach led by Assaf Katz Live Online Event January 28, 2024 @ 1:00 PM ET/US As the suffering continues to unfold in Gaza, the West Bank and Israel, many are seeking a way to hold the enormity of pain...
The Power of Awareness | 7-Week Online Course

The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 4/1__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty than...
The Power of Awareness | 7-Week Online Course

The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 12/26__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
Meditation: Opening to the Flow (23:30 min.)

Meditation: Opening to the Flow (23:30 min.)

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience...
The Power of Awareness | 7-Week Online Course

The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 9/18__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
The Power of Awareness | 7-Week Online Course

*NEW* The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 7/31__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...
RAIN of Self-Compassion – Half-Day Online Retreat

RAIN of Self-Compassion – Half-Day Online Retreat

The capacity to hold our inner experience with tenderness is an essential part of spiritual awakening. During our time together, we’ll explore the blocks to self-kindness and how the RAIN practice can help us love ourselves into healing.

The Power of Awareness | 7-Week Online Course

*NEW* The Power of Awareness | 7-Week Online Course

  The Power of Awareness | 7-Week Online Course with Tara Brach, Jack Kornfield, Konda Mason & Devin Berry Course begins 6/12__________ If you’re feeling the heaviness of the world more acutely these days, you are not alone. Humanity is facing more uncertainty...