The RAIN meditation is a powerful tool for cultivating openheartedness with others. In this workshop you’ll have the opportunity to tend to a relationship where you feel stuck in emotional reactivity, and explore the inner work that can create the grounds for more understanding and love.
Conscious Loving: Pathways for Awakening Our Heart with Tara Brach is a transformational, 6-week journey toward healthier, more meaningful connections with the most important people in your life.
Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.