Reflection: RAIN – A Guide for Embodied Presence (8:13)

Reflection: RAIN – A Guide for Embodied Presence (8:13)

Mar 23, 2016

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness. Listen to the full talk:...
Reflection: RAIN – Entering the Wilderness (10:10 min)

Reflection: RAIN – Entering the Wilderness (10:10 min)

Mar 9, 2016

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness of our being, with vibrant, loving awareness. NOTE: from the end of the...
Meditation: Mindful Body Scan (9:31 min.)

Meditation: Mindful Body Scan (9:31 min.)

Nov 29, 2015

This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in vitality, sensitivity, presence and ease.
Guided Meditation: Body Scan – Living Presence – 11 min.

Guided Meditation: Body Scan – Living Presence – 11 min.

Feb 18, 2015

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the...