Meditation: Mindful Body Scan (9:31 min.) - Tara Brach

Meditation: Mindful Body Scan (9:31 min.)

Meditation: Relaxing Back into Awareness


This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic increase in vitality, sensitivity, presence and ease.


Play
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS