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Reflection: RAIN – A Guide for Embodied Presence (8:13)

Mar 23, 2016

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.

Listen to the full talk: “Embodied Awareness – Embracing Unlived Life – Part 2”

photo: Jon McRay

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Meditation with Tara Brach