We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.

Listen to the full talk: “Embodied Awareness – Embracing Unlived Life – Part 2”

photo: Jon McRay

Podcast: Play in new window | Download (Duration: 8:13 — 3.8MB)

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