We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.
Listen to the full talk: “Embodied Awareness – Embracing Unlived Life – Part 2”
photo: Jon McRay
Podcast: Play in new window | Download (Duration: 8:13 — 3.8MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Pingback: Best Podcasts for Self-Care - Christy Tending Healing ArtsChristy Tending Healing Arts