Blog: Two Versions of Acronym RAIN

Blog: Two Versions of Acronym RAIN

The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele...
Blog: The RAIN of Self-Compassion

Blog: The RAIN of Self-Compassion

The RAIN of Self-Compassion View or download the PDF versionLink to talk: The RAIN of Self-CompassionLink to Meditation: The RAIN of Self-Compassion Translations: تأمل مطر من الرحمة الذاتية (Arabic)RAIN de la Auto-Compasión – PDF ~ and (blog En Español)RAIN: un...
Blog: RAIN Partners Protocol

Blog: RAIN Partners Protocol

What Are RAIN Partners? RAIN – Recognize-Allow-Investigate-Nurture, the process of bringing mindfulness and compassion to difficult emotions, can be practiced with another person in a way that is deeply healing. RAIN partners agree to practice together on a...
Blog: Turning Toward Fear with RAIN

Blog: Turning Toward Fear with RAIN

Turning Toward Fear with RAIN Adapted from Tara’s new book: Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.  In a far-off land, word spread far and wide of a holy man with magic so powerful it could relieve the most...
Blog – RAIN: A Practice of Radical Compassion

Blog – RAIN: A Practice of Radical Compassion

RAIN: A Practice of Radical Compassion Download a free printable guide here: RAIN: A Practice of Radical Compassion (PDF). Português [.pdf]: RAIN: Uma Prática de Compaixão Radical The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to...
Tara Talks – Reflection: Healing Self-Blame

Tara Talks – Reflection: Healing Self-Blame

When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this guided reflection we’ll explore using the acronym RAIN (recognize-allow-investigate-nurture) to begin releasing the armoring of blame and relating to our inner life...
Blog: RAIN de la Auto-Compasión

Blog: RAIN de la Auto-Compasión

• Ver o descargar la versión PDF Nota: La palabra RAIN en inglés es LLUVIA. Sin embargo, hemos decidido usar RAIN en esta traducción para conservar el acrónimo o sigla. Cuando estaba en la universidad, me fui a las montañas por un fin de semana de excursión con una...