Tara Talks - Reflection: Healing Self-Blame - Tara Brach

Tara Talks – Reflection: Healing Self-Blame

Tara Talks


When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this guided reflection we’ll explore using the acronym RAIN (recognize-allow-investigate-nurture) to begin releasing the armoring of blame and relating to our inner life with greater understanding and compassion.

To watch the full talk, go to: Part 1 – The Answer is Love:  Evolving out of “Bad Other”