Category Archives: Videos

Shame, Healing and Transformation



Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity. We explore how, with self-compassion and courageous honesty, we can respond to negative, painful feelings about ourselves in a way that serves awakening and alignment with our deepest values.


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Spiritual Hope



Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openhearted awareness (bodhichitta) that is always and already within us. This talk explores how, as individuals and as a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation.

“The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof. What I want is so simple I almost can’t say it: elementary kindness.”  

Barbara Kingsolver, Animal Dreams

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Sustaining Our Caring



All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justice and equity, this talk looks at ways of remembering what matters and consciously nourishing our care. 

Van Jones on racial justice, a video clip from a recent online event, is featured at the end of this talk.


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Anger and Transformation



The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.

This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.

In the deepest way, when we get possessed by anger, we’re really cut off from our full humanness – our full spirit. Let’s reflect together: How do we navigate anger with awareness? ~ Tara

photo credit: Benedikt Geyer, Unsplash


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A Courageous Presence with Racism



Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting racism, a medicine to bring to these times. This talk explores how we can offer an honest and courageous presence to key domains of this suffering. We then look at affirming that Black lives truly matter with our dedicated and wise action.

photo credit: Julian Wan, Unsplash


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Meditation: Light RAIN in Difficult Times (9:31 min.)



This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure.

Guided Meditation: Light RAIN in Difficult Times


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Embracing Uncertainty: Sheltering in Love – Part 9



How we tolerate uncertainty – during current times and throughout our lives – has a powerful effect on our capacity for presence, aliveness and love.

This talk explores the conditioned ways of reacting to insecurity that contract us, and pathways of letting go of resistance, opening to Beginner’s mind and discovering a timeless, wise and loving presence in the midst of inevitable change.


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Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure



Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay with the feelings, failure can become a portal to the realization of who we are beyond the imperfect separate self. This talk calls on Samuel Beckett’s wonderful quote (referenced by Pema Chödron), “Fail, Fail again, Fail better,” and offers guidance on finding freedom as we move through some of our most difficult moments.


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Meditation: Calling on Your Future Self (12:10 min.)



We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.


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Sheltering in Love – Part 7: Awakening from the Prison of Blame



A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This talk helps us to recognize the suffering of chronic blame, resentment and anger, and to bring a healing presence to the vulnerability that underlies blame.

photo credit: Donna Russo


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