In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
What you’ll learn:
- What equanimity is and why it matters.
- How mindfulness reduces reactivity and nurtures calm.
- Practices to develop inner balance and presence.
- The connection between equanimity and love, compassion, and joy.
- How equanimity supports both personal freedom and collective healing.
