This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember. The acronym...
One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN...
The three archetypal refuges of truth, love and awareness are interweaving pathways home found in most spiritual traditions. This talk looks at our habitual pursuit of substitutes to feel happy, and reflects on how we awaken through each true refuge. The talk ends...
These two talks explore our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging...
The Revolution of Tenderness – Part I ~ A two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived...
CC ~ When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit. This talk explores...
When we are unaware of the emotions and beliefs that shape our experience, we are in a trance characterized by an identity as a separate, incomplete self. Trance obscures the awareness and love that is our deepest essence. This talk explores the two key pathways of...
During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a...
During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a...
We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with...
Awakening Consciousness in Shadowy Times – Part 2 – The shadow is the unfaced, unlived fears and emotional pain in our individual and collective psyche. When not brought into awareness it expresses as “no” – the anger, aggression, hopelessness and...
Awakening Consciousness in Shadowy Times – Part 1 On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense...
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3) The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the...
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3) The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series...
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 1 of 3) The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series...