Longing for Freedom: A Conversation with Tara Brach and Lama Rod Owens
In his recent book, The New Saints, Lama Rod Owens offers teachings and practices that awaken our longing for freedom, and help us realize the truth of who we are. This week, I sat down with Lama Rod to talk about how an authentic path of liberation must include...
Awakening from the Trance of Self-Centeredness
At the core of our suffering is our universal human predicament: an illusion that we are a separate self. This talk explores how this identification as a self obscures our belonging to loving awareness, and offers a powerful set of practices that shine a light on...
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 2)
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring....
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring....
Path of Sacred Relatedness – Undoing the Blocks to Loving Presence
We long for soul friends, and yet often engage with each other in reactive ways – caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing...
The Superpower of Mindful Witnessing
The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that...
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks...
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks...
Intimacy with Life (Part 2)
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world. “Awakening presence in our relating,...
Intimacy with Life (Part 1)
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world. Listen and watch: Intimacy with Life...
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to our inner life and all beings. Photo: Tara...
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at the Upaya Zen Center on June 25, 2023, includes short meditations and talks by Frank and Tara, and...