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Meditation: Present Heart (14:16 min)

Jul 12, 2023

Meditation: Present Heart (14:16 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to our inner life and all beings.

Photo: Tara Brach

Podcast: Play in new window | Download (Duration: 14:16 — 9.8MB)

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Meditation with Tara Brach