Radical Self-Compassion: 6-Week Online Course

Radical Self-Compassion: 6-Week Online Course

Aug 6, 2022

Learn specific practices to cultivate compassion and develop a healing relationship with difficult emotions like shame, fear, and anger.

As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.

Concern for All Beings: Tara Brach on Plant-Based Eating

Concern for All Beings: Tara Brach on Plant-Based Eating

Aug 5, 2022

A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But as meditation teacher and author Tara Brach argues, there are powerful spiritual opportunities in embracing a plant-based diet.

Stories That Imprison Our Heart – Part 1

Stories That Imprison Our Heart – Part 1

Jun 14, 2017

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared...