Loss, Grief and Timeless Love | 5-Week Online Course
Loss, Grief and Timeless Love is a transformational, 5-week journey where you’ll learn powerful ways that mindfulness can support a grieving heart.
Listening to the Song: The Transformative Power of Deep Listening – Part 2
What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we’ll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel...
Meditation: The Breath – Portal to Presence (19:31 min)
In this guided meditation, you’re invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought,...
Stories That Imprison Our Heart – Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a two-part series, I explore how unconscious narratives—shaped by fear, conditioning, and past experience—can imprison...
All Souls NYC Mindfulness, Meditation & Buddhism 10th Anniversary Celebration
The Mindfulness | Meditation | Buddhism program at All Souls NYC has blossomed over the last ten years into a vibrant community of spiritual learning and practice.
As you learn to nurture your own wounds with tender care, your compassionate heart will naturally extend to others.
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with moderated by Dr. Rick Hanson, Tara and internationally renowned psychologist Dr. Paul Gilbert, reflect on how our evolutionary...
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
In this talk, we’ll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices,...
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all...
The Power of Inquiry in Spiritual Awakening – Part 1
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck”...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
3 Degrees Friendlier: 10 Simple Ways to Nurture Meaningful Connections
3 Degrees Friendlier: 10 Simple Ways to Nurture Meaningful Connections Friendliness is often communicated through small, visible behaviors. These are simple ways you might explore to add warmth without effort or pretense: 1. Set an Intention Before speaking or...
Healing Trauma: The Light Shines Through the Broken Places
Transcript available here: Transcript: Healing Trauma – The Light Shines Through the Broken Places Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise...![Choosing Love in Perilous Times: Daylong Retreat with Tara Brach & Jonathan Foust [In-Person or Online]](https://www.tarabrach.com/wp-content/uploads/2025/09/Edit-Choosing-Love-in-Perilous-Times-686-x-386-px.png)
Choosing Love in Perilous Times: Daylong Retreat with Tara Brach & Jonathan Foust [In-Person or Online]
Choosing Love in Perilous Times A Daylong Retreat with Tara Brach & Jonathan Foust Sunday, December 7th | 9:30 AM – 4:30 PM (ET) In-Person or OnlineOnline Spots Still Available!__________ We hope you’ll join us for this special daylong gathering:...
Awakening Trust in a Fractured World – Free Online Event
Awakening Trust in a Fractured World – Live Online event with Tara Brach
